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WEIGHT LOSS ADVICE
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Lynn Baer, M.A.,C.N
Weight Loss & Nutritionist
Detox Diets & Weight Loss
Wondering if a detox diet is right for your weight loss program?
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WEIGHT LOSS & DIETING: EDITOR'S PICKS
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WEIGHT LOSS TIPS & TRICKS
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Body Fat 101
What your body shape says about your risk for disease, what makes you gain weight, and how you can lose it.
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HEALTHY EATING, HEALTHY LIVING
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10 Best Weight Loss Food Rules
Here are our favorite rules on eating for weight loss. Simple, easy and effective!
Speedy Weight Loss Tips
Slim down in time to slip into that little party dress. Check out these simple dietary changes that will support your weight loss short term and long term.
The Truth About Splenda
If your sweetener comes in a pink, yellow or blue packet, it's something you should avoid! Learn the truth about Splenda's effect in the body, especially weight gain.
Healthy Sweeteners
Ready to toss the Splenda? Here are some healthy alternatives.
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HAVE A WEIGHT LOSS QUESTION?
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IN THE NEWS
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6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also apply to adults.
Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.
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SEARCH
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Search Women's Health & Weight Loss Magazine
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YOUR THOUGHTS
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We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:
Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
~ Deborah K.
I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.
~ Claire M.
I believe in the value of a good massage, whether weekly, biweekly or once a month. Yes, it can be an extravagance for some, but even if only once a month, you are taking care of your whole self -- body, mind and spirit. I would be lost without it.
~ Rachel in Vermont
What are some of your favorite affordable self indulgences? Let us know!
> email your thoughts
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