Body Fat 101
What your body shape says about your risk for disease, what makes you gain weight, and how you can lose it.
5 Ways to Boost Your Metabolism
Learn how to fire up your calorie-burning engine. Plus, the top 5 things that slow your metabolism down.
Lose Weight Fast
Slim down in time to slip into that little party dress. Check out these simple dietary changes that will support your weight loss short term and long term.
Burn Maximum Fat with Minimum Exercise
While it’s true that some exercise is better than no exercise, it’s also true that not all exercise burns fat equally. Here's the best exercise regimen for fat burning and metabolic stimulation, according to weight loss experts.
Weight loss depends on fat loss. Here's how to burn fat AND cut down your exercise time.
10 Surprising Reasons Why We Gain Weight
There are many, many factors that contribute to weight gain. Some may really surprise you.
Glycemic Index & Weight Loss
If you're not paying attention to the glycemic index, you probably should. It's crucial to effective dieting and weight loss.
Natural Appetite Suppressant
Our favorite new weight loss tip: learn this secret for suppressing your appetite, helping you eat less and lose weight. You'll be surprised how easy this weight loss secret is.