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  WEIGHT LOSS NEWS

10 Reasons Why We
Gain Weight

Food isn't the only culprit.

Fat Burning Exercises
And why aerobics won't make you lean and thin.

Cellulite and the Sauna
Why sweat is your best defense against cellulite.


  DIET RESOURCES

  Healthy Sweeteners

  WEIGHT LOSS ADVICE


Lynn Baer, M.A.,C.N
Weight Loss & Nutritionist

Detox Diets & Weight Loss
Wondering if a detox diet is right for your weight loss program?


  EXPERT NUTRITION


Dr. Joey Shulman, DC
Nutritionist

Speedy Weight Loss Tips
Dr. Joey Shulman makes nutrition simple


  EXPERT HEALTH


Dr. David Katz, MD
Medical Doctor

What You May Not Know About Body Fat
Our medical expert Dr. David Katz shares some startling truths about body fat.


Healthy Hedonist guide to great health




   HEALTH SITES ON THE WEB

Weight Loss Sites
Information, tools and online support for those seeking to lose weight.

General Health Sites
Health resources providing information on general health issues.

Personal Care and Spa Treatment Sites
Resources for personal care products, beauty tips, at home spa ideas and accessories, and other pampering treats.

Nutrition Sites
Information about colon cleansing, detox programs, natural detoxification with herbs and diet.


    WEIGHT LOSS SITES ON THE WEB


The Calorie Control Council
Offers information on diet, calories, and foods for achieving a healthy weight.

Healthy Body Calculator
Computes healthy weight range and offers nutritional suggestions. Available in U.S. and metric measuring systems.

Small Steps to Better Health
Offers tips and encouragement to help people learn how to eat better and live healthier lives. From the U.S. Department of Health & Human Services.

Shape Up America!
Provides information about safe weight management and physical fitness. Founded by Dr. C. Everett Koop.

Body Positive
Resources for health care professionals and individuals wishing to promote greater well-being in existing body. A body disparagement free zone.

Weight Focus.com
Information and resources from health professionals on weight management, diet, and nutrition.

Healthy Weight Publishing Network
Provides research, news, and commentary on eating and weight issues.

Real Women Project
Uses sculpture, poetry, music, video, and storytelling to promote self-acceptance and a healthy body image.

Photographic Height/Weight Chart
A chart of user-submitted photos documenting real people's bodies, from 90 to 280 pounds and from 4'10" to 6'8" in height. Accepts submissions.

Frontline: Fat
Examine the causes of the obesity crisis, and how media and cultural ideals, as well as biology and genetics, influence our relationship with food.

Plastic Surgery
Liposuction, tummy tucks, facelifts, rhinoplasty and more at the renowned Manchester Clinic of Plastic Surgery.

Fast Weight Loss Diet
It takes more than just losing a few pounds to truly live a happier, healthier and more fulfilled lifestyle. That's why the Slim Girl's Box of Secrets comes with a unique set of benefits that you just won't find else where.


   GENERAL HEALTH


Web MD
A leading source for health and medical news and information.

Health.com
Up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, and weight-loss.

Health.gov
A portal to the Web sites of the U.S. Dept of Health and Human Services.

HealthWorld Online
Guide to a variety of topics related to healthy living and alternative therapies.

Discovery Health
Offers health news and in-depth features, show information, and health library.

HealthCentral
Providing consumer health information.

Healthtouch
Gives consumers accurate information on dozens of health topics and diseases. Also contains a medication guide on drug uses, precautions, and side effects.

Health Guidance
Health resource guide providing information on a wide range of topics such as medications, diseases, nutritional supplements, natural medicine, and more.

eMedicineHealth
Information for consumers on the symptoms, causes, and treatment of nearly every type of disease and health condition.

HealthNews.com
Offers postings on a variety of health topics. Browse articles on family health, natural health, diet and weight loss, fitness, and health and beauty.

Everyday Health
Health resources and personalized health tools. Information on depression, digestive health, diabetes, breast cancer, cardiovascular health, and more.

Lifeclinic.com
Resource for information about prevalent health conditions such as high blood pressure, diabetes, and heart disease. Offers a personalized health record service.


    PERSONAL CARE & BEAUTY


Home Tanning Beds
The look of a deep tan from an island vacation can be achieved within your home with our affordable home tanning beds.

Swimming Pools
Nationwidepools carries a huge selection of swimming pools - above ground, in ground and more - to fit your needs at great prices.

John Galliano
Complete your outfit with the latest shoes from John Galliano at Diavolina.

Wellness Coaching
Change your life with wellness coaching to enhance your overall physical and emotional well-being.

Chanel Handbags
GeekPurses.com is a blog updated daily with news and reviews on Designer purses. We offer the most up to date info on brands like coach, chanel, gucci and much more.

Spa Covers
We have an extensive selection of discounted covers to fit any shape hot tub and spa.


    NUTRITION & DIET


International Food and Information Council (IFIC)
Offers food safety and nutrition information to health and nutrition professionals as well as brochures and guides for consumers. Site in English and Spanish.

Nutrition.gov
Provides access to government information on nutrition, healthy eating, and physical activity.

Dole 5 A Day
Hosted by 36 fruit and vegetable characters; makes eating 5 fruits and vegetables a day a fun experience for everyone.

Journal of Nutrition
Covers nutrition research and a directory of nutrients with diet recommendations, toxicity, clinical uses, and recent research.

ConsumerLab.com
Provides independent test results and information to help consumers and healthcare professionals evaluate health, wellness, and nutrition products.

HealthierUS.gov
The HealthierUS initiative is a national effort to improve people's lives, prevent and reduce the costs of disease, and promote community health and wellness.

Detox.FM Health Radio
The health show packed with nutrition: how to on detoxifying diets, liver and colon cleanses, lemon detox, the acai berry diet, detox foods, health alerts, recipes and more.

Body Colon Cleanse
Colon cleanse directory of natural colon cleansing, detox diets, and body cleanser solutions to help detoxify your body and improve your heath and wellness.


    HOW TO ADD YOUR SITE TO THIS DIRECTORY


Women's Health & Weight Loss Online Magazine is now taking submissions for inclusion in our web site directory. See the directory here.

To submit your site, please send us your request in an email. We review each submission, generally within one week. A reciprocal link is required, so be sure to place a link to our site before submitting your request. See below for more information about this.

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  REGULAR DEPARTMENTS

Health & Vitality
Tips & tools for a vibrant life

Diet & Nutrition
Food facts, healthy eating & recipes

Weight Loss
Exercises, diet plans & inspiration

Beauty & Anti-Aging
Radiant beauty from the inside out


  HAVE A WEIGHT LOSS QUESTION?

Lynn Baer, our diet and weight loss expert, will answer your question.

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  IN THE NEWS

6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also apply to adults.

Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.


  DIET & WEIGHT LOSS

10 Surprising Reasons Why We Gain Weight
There are many, many factors that contribute to weight gain. Some may really surprise you.

Oprah's Green Tea Diet
Is it for real? Learn about the weight losing benefits of green tea as revealed on Oprah's show


   SEARCH

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  YOUR THOUGHTS

We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:

Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
   ~ Deborah K.

I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.

   ~ Claire M.

I believe in the value of a good massage, whether weekly, biweekly or once a month. Yes, it can be an extravagance for some, but even if only once a month, you are taking care of your whole self -- body, mind and spirit. I would be lost without it.
   ~ Rachel in Vermont


What are some of your favorite affordable self indulgences? Let us know!

   > email your thoughts


















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