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WEIGHT LOSS ADVICE
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Lynn Baer, M.A.,C.N
Weight Loss & Nutritionist
Detox Diets & Weight Loss
Wondering if a detox diet is right for your weight loss program?
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HEALTH & WELLNESS
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Speedy Weight Loss Tips
Slim down in time to slip into that little party dress. Check out these simple dietary changes that will support your weight loss short term and long term.
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BEAUTIFUL YOU
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 How to Get Rid of Puffy Eyes
Here's our evening and morning routine to help prevent and get rid of puffy eyes
Aging and Stress
Research shows that stress speeds the aging process by harming DNA. But don't stress out about this, girls. There are ways to prevent the damage.
Spa Treatments to Enjoy at Home
It can be costly and time-consuming to visit a spa regularly. But you can easily incorporate some treatments and indulgences into a daily or weekly routine right at home, and at a fraction of the cost. Our staff offers tips on how to create a spa at home.
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MENOPAUSE & HORMONE HEALTH
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The Truth About Splenda
If your sweetener comes in a pink, yellow or blue packet, it's something you should avoid! Learn the truth about Splenda's effect in the body, especially weight gain.
Healthy Sweeteners
Ready to toss the Splenda? Here are some healthy alternatives.
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HAVE A WEIGHT LOSS QUESTION?
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IN THE NEWS
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6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also apply to adults.
Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.
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SEARCH
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Search Women's Health & Weight Loss Magazine
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YOUR THOUGHTS
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We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:
Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
~ Deborah K.
I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.
~ Claire M.
I believe in the value of a good massage, whether weekly, biweekly or once a month. Yes, it can be an extravagance for some, but even if only once a month, you are taking care of your whole self -- body, mind and spirit. I would be lost without it.
~ Rachel in Vermont
What are some of your favorite affordable self indulgences? Let us know!
> email your thoughts
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