The Bloating Cure
Bloating and abdominal swelling are typically caused by
- indulging in rich foods
- eating fatty food
- eating too fast
- improper food combining
Bloating is also associated with gassiness, which is caused by:
- swallowed air, which results from drinking with a straw, chewing gum, drinking carbonated sodas, eating while talking or eating too fast
- certain fruits and vegetables: cabbage, cauliflower, broccoli, brussel sprouts, prunes, apricots and dried fruits
- artificial sweeteners, such as sorbitol, fructose and xylitol
- beans and lentils, which have indigestible sugars known as oligosaccharides
- whoe grains and excessive fiber
- the lactose in diary products can be problematic for some
Get Rid of Bloating by Restoring Hydration
If you've been partying on alcohol and sweets, chances are you're dehydrated. Alcohol, caffeine and excessive sugar cause dehydration. In addition, salty foods will cause fluid retention and swollen tissues and organs. Although your body is holding excess water, it is not clean nourishing water. Rather, it holds toxins, some of which inflame organ tissue and cause further bloating. The normal amount of eight glasses of water a day isn't sufficient to detoxify. In order to detox your system while likewise restoring essential vitamins and minerals, we propose a four-day regimen of fruit juices in the morning and vegetable juices in the afternoon in addition to your normal diet.
4-Day Anti-Bloating Regimen
For the first two days, before you consume or drink anything else, have 1 cup hot water mixed with the juice of one small or half a large lemon, 1/16 teaspoon cayenne pepper and one tablespoon maple syrup. Lemons are packed with bioflavonoids, which are excellent detoxifiers. Cayenne pepper is an anti-inflammatory. Maple syrup adds sweetness.
About half an hour after drinking the hot water and lemon, blend up a morning smoothy of fruit and ground flax seeds. Acceptable choices are apples, berries, peaches, pears, kiwis, pineapple and oranges. Add a tablespoonful of ground seeds and half a teaspoon of fresh or ground ginger. Do not put protein powder or yogurt in your smoothy.
Prepare a very light and simple breakfast if you are hungry. Great choices are yogurt, a protein powder shake, oatmeal or eggs. At lunchtime have a light meat like fish or chicken and a large raw salad splash of olive oil and lemon.
In the afternoon, make vegetable juices made with carrots, beets, celery, cucumber, parsley and spinach. If it's an option, wheat grass juice is a fantastic cleanser. At dinner, stew a detoxifying soup with a moderate amount of meat or tofu, and noodles or rice. Make the soup broth from real vegetables, not from a mix or can.