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  EDITOR'S PICKS

healthy woman in pool
Stress & Aging: A Direct Link


  A VIBRANT YOU

vibrant health


    HEALTH & WELLNESS


Speedy Weight Loss Tips
Slim down in time to slip into that little party dress. Check out these simple dietary changes that will support your weight loss short term and long term.


    MIND & MOOD

diet weight loss nutrition
5 Ways to Boost Your Metabolism
Learn how to fire up your calorie-burning engine

12 Foods You Should Absolutely Buy Organic
These foods are know to contain the highest pesticide residue

10 Foods That Will Help You Lose Weight
Check out these delicious foods, which contribute to weight loss, metabolism regulation, blood sugar balance, or fat burning


    BEAUTIFUL YOU


womens health beautyHow to Get Rid of Puffy Eyes
Here's our evening and morning routine to help prevent and get rid of puffy eyes

Aging and Stress
Research shows that stress speeds the aging process by harming DNA. But don't stress out about this, girls. There are ways to prevent the damage.

Spa Treatments to Enjoy at Home
It can be costly and time-consuming to visit a spa regularly. But you can easily incorporate some treatments and indulgences into a daily or weekly routine right at home, and at a fraction of the cost. Our staff offers tips on how to create a spa at home.


  MENOPAUSE & HORMONE HEALTH


The Truth About Splenda
If your sweetener comes in a pink, yellow or blue packet, it's something you should avoid! Learn the truth about Splenda's effect in the body, especially weight gain.

Healthy Sweeteners
Ready to toss the Splenda? Here are some healthy alternatives.


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