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WEIGHT LOSS DIETS
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Best Weight Loss Diets
What are the best weight loss diets? We researched medical studies for the best weight loss diets.
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GLYCEMIC INDEX INFORMATION
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Glycemic Index
An overview of the glycemic index and how it relates to dieting and weight loss.
Glycemic Index Chart
A comprehensive list of the glycemic index of foods.
Glycemic Index Diets
Several popular weight loss diets directly or indirectly emphasize low glycemic foods.
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HEALTHY EATING, HEALTHY LIVING
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Foods You Should Buy Organic
A list of foods know to contain the highest herbacide, insecticide and pesticide residue.
Speedy Weight Loss Tips
Successful, long term weight loss is really a matter of proper diet, good hydration and regular exercise. Here are a few tips to get you going.
Splenda Users Beware
There is now a well documented connection between the use of artificial sweeteners and weight gain. Splenda, Equal, Sweet 'N Low and other manufactured sugar substitutes are in truth a dieter's nightmare.
Healthy Sweeteners
If you're ready to toss the Splenda, we have some healthy alternatives for you.
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