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  WEIGHT LOSS NEWS

How to Remove Bags Under Your Eyes
Our favorite tips and tricks for curing holiday bloating.

Weight Loss for Idiots
Weight Loss for Idiots review: what it is, the pros and cons, and how we would make it better.

Fat Burning
Workout Secret

Weight loss depends on fat loss. Here's how to burn fat AND cut down your exercise time.


  DIET RESOURCES


  WEIGHT LOSS ADVICE


Lynn Baer, M.A.,C.N
Weight Loss & Nutritionist

Detox Diets & Weight Loss
Wondering if a detox diet is right for your weight loss program?

Weight Loss Supplement Review
Lynn's take on Jillian Michael's Extreme Maximum Strength Fat Burner.


  EXPERT NUTRITION


Dr. Joey Shulman, DC
Nutritionist

Speedy Weight Loss Tips
Dr. Joey Shulman makes nutrition simple


  EXPERT HEALTH


Dr. David Katz, MD
Medical Doctor

What You May Not Know About Body Fat
Our medical expert Dr. David Katz shares some startling truths about body fat.


Healthy Hedonist guide to great health




  WEIGHT LOSS DIETS

weigh loss diets

Best Weight Loss Diets
What are the best weight loss diets? We researched medical studies for the best weight loss diets.


  DIETING TOOLS & TIPS


    DIET FOODS & DIET PLANS


foods to help you lose weight
10 Weight Loss Foods
Check out these 10 foods that will help you lose weight.


   GLYCEMIC INDEX INFORMATION

glycemic index chart
Glycemic Index
An overview of the glycemic index and how it relates to dieting and weight loss.

Glycemic Index Chart
A comprehensive list of the glycemic index of foods.

Glycemic Index Diets
Several popular weight loss diets directly or indirectly emphasize low glycemic foods.


  HEALTHY EATING, HEALTHY LIVING

diet weight loss nutrition
Foods You Should Buy Organic
A list of foods know to contain the highest herbacide, insecticide and pesticide residue.

Speedy Weight Loss Tips
Successful, long term weight loss is really a matter of proper diet, good hydration and regular exercise. Here are a few tips to get you going.

Splenda Users Beware
There is now a well documented connection between the use of artificial sweeteners and weight gain. Splenda, Equal, Sweet 'N Low and other manufactured sugar substitutes are in truth a dieter's nightmare.

Healthy Sweeteners
If you're ready to toss the Splenda, we have some healthy alternatives for you.


  WEIGHT LOSS TIPS

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Exercises, diet plans & inspiration

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Food facts, healthy eating & recipes

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Radiant beauty from the inside out


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  WEIGHT LOSS NEWS

Fat Burning Exercises
Research shows that moderate-intensity aerobic workouts don't burn fat and maximize your weight loss efforts.

Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.


  DIET & WEIGHT LOSS

10 Weight Loss Foes
There are many, many factors that contribute to weight gain. Some may really surprise you.

Oprah's Green Tea Diet
Is it for real? Learn about the weight losing benefits of green tea as revealed on Oprah's show





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