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  WEIGHT LOSS DIETS

weigh loss diets

Best Weight Loss Diets
What are the best weight loss diets? We researched medical studies for the best weight loss diets.


  DIETING TOOLS & TIPS


    DIET FOODS & DIET PLANS


foods to help you lose weight
10 Weight Loss Foods
Check out these 10 foods that will help you lose weight.


   GLYCEMIC INDEX INFORMATION

glycemic index chart
Glycemic Index
An overview of the glycemic index and how it relates to dieting and weight loss.

Glycemic Index Chart
A comprehensive list of the glycemic index of foods.

Glycemic Index Diets
Several popular weight loss diets directly or indirectly emphasize low glycemic foods.


  HEALTHY EATING, HEALTHY LIVING

diet weight loss nutrition
Foods You Should Buy Organic
A list of foods know to contain the highest herbacide, insecticide and pesticide residue.

Speedy Weight Loss Tips
Successful, long term weight loss is really a matter of proper diet, good hydration and regular exercise. Here are a few tips to get you going.

Splenda Users Beware
There is now a well documented connection between the use of artificial sweeteners and weight gain. Splenda, Equal, Sweet 'N Low and other manufactured sugar substitutes are in truth a dieter's nightmare.

Healthy Sweeteners
If you're ready to toss the Splenda, we have some healthy alternatives for you.


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