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WEIGHT LOSS ADVICE
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Lynn Baer, M.A.,C.N
Weight Loss & Nutritionist
Detox Diets & Weight Loss
Wondering if a detox diet is right for your weight loss program?
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EDITOR'S PICKS
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Puffy Eyes
Tips for getting rid of those puffy bags under your eyes.
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ANTI-AGING
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Aging and Stress
Research shows that stress speeds the aging process by harming DNA. But don't stress out about this, girls. There are ways to prevent the damage.
Dehydration: Beauty's Mortal Enemy
Research says 80% of us are chronically dehydrated. This astonishing fact points to many of our diseases and is a factor in pre-mature aging. Here are some tips for making sure you're drinking enough water.
10 Best Weight Loss Food Rules
Healthy eating and keeping fit and trim are crucial anti-aging measures. One of the best kept beauty secrets is a healthy diet. Here are simple effective food rules to live by.
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HAVE A WEIGHT LOSS QUESTION?
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IN THE NEWS
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6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also apply to adults.
Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.
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SEARCH
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YOUR THOUGHTS
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We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:
Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
~ Deborah K.
I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.
~ Claire M.
I believe in the value of a good massage, whether weekly, biweekly or once a month. Yes, it can be an extravagance for some, but even if only once a month, you are taking care of your whole self -- body, mind and spirit. I would be lost without it.
~ Rachel in Vermont
What are some of your favorite affordable self indulgences? Let us know!
> email your thoughts
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