101 free weight loss tips

  BROWSE

  More Energy
  Cleansing Foods

  EXPERT NUTRITION


Dr. Joey Shulman, DC
Nutritionist

Speedy Weight Loss Tips
Dr. Joey Shulman makes nutrition simple


  EXPERT HEALTH


Dr. David Katz, MD
Medical Doctor

What You May Not Know About Body Fat
Our medical expert Dr. David Katz shares some startling truths about body fat.


  RESOURCES

  Healthy Sweeteners

Healthy Hedonist guide to great health

  HEALTH & NUTRITION

Colon Cleansing Product Reviews
A team of 3 colon specialists review and rank 20 popular colon cleansing products, formulas and kits.

Foods that Detoxify
10 of the top foods involved in the natural detoxification of our bodies.

The Acai Berry Diet
The Acai Berry has been touted as a great weight loss aid. Here's a background on how the Acai Berry facilitates weight loss.




    WEIGHT LOSS

weight loss

10 Reasons Why We Can't Lose Weight or Keep It Off
In addition to the calories eaten/calories burned theory, there are other reasons we put on weight. We did a little investigation of the current weight loss research and you might be surprised by what we found.


  EDITOR'S PICKS

organic foods

12 Foods You Should Buy Organic
These foods are know to contain the highest pesticide residue


    LOVE YOUR BODY

stress and aging
How Stress Ages Us



    THE BEST LISTS

diet weight loss nutrition
5 Ways to Boost Your Metabolism
Learn how to fire up your calorie-burning engine

10 Foods That Will Help You Lose Weight
Check out these delicious foods, which contribute to weight loss, metabolism regulation, blood sugar balance, or fat burning


    BEAUTIFUL YOU


womens health beautyHow to Get Rid of Puffy Eyes
Here's our evening and morning routine to help prevent and get rid of puffy eyes

Aging and Stress
Research shows that stress speeds the aging process by harming DNA. But don't stress out about this, girls. There are ways to prevent the damage.

Spa Treatments to Enjoy at Home
It can be costly and time-consuming to visit a spa regularly. But you can easily incorporate some treatments and indulgences into a daily or weekly routine right at home, and at a fraction of the cost. Our staff offers tips on how to create a spa at home.


  IMPECCABLE HEALTH


The Truth About Splenda
If your sweetener comes in a pink, yellow or blue packet, it's something you should avoid! Learn the truth about Splenda's effect in the body, especially weight gain.

Healthy Sweeteners
Ready to toss the Splenda? Here are some healthy alternatives.


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  REGULAR DEPARTMENTS

Health & Vitality
Tips & tools for a vibrant life

Diet & Nutrition
Food facts, healthy eating & recipes

Weight Loss
Exercises, diet plans & inspiration

Beauty & Anti-Aging
Radiant beauty from the inside out


  101 WEIGHT LOSS TIPS

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  IN THE NEWS

6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also apply to adults.

Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.


  DIET & WEIGHT LOSS

10 Surprising Reasons Why We Gain Weight
There are many, many factors that contribute to weight gain. Some may really surprise you.

Oprah's Green Tea Diet
Is it for real? Learn about the weight losing benefits of green tea as revealed on Oprah's show


   SEARCH

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  YOUR THOUGHTS

We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:

Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
   ~ Deborah K.

I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.

   ~ Claire M.

I believe in the value of a good massage, whether weekly, biweekly or once a month. Yes, it can be an extravagance for some, but even if only once a month, you are taking care of your whole self -- body, mind and spirit. I would be lost without it.
   ~ Rachel in Vermont


What are some of your favorite affordable self indulgences? Let us know!

   > email your thoughts



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