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NEW AT Detox.FM
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Colon Cleansing Product Reviews
A team of 3 colon specialists review and rank 20 popular colon cleansing products, formulas and kits.
Foods that Detoxify
10 of the top foods involved in the natural detoxification of our bodies.
The Acai Berry Diet
The Acai Berry has been touted as a great weight loss aid. Here's a background on how the Acai Berry facilitates weight loss.
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LOVE YOUR BODY
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Give yourself a mini-retreat:
Just 5 minutes of meditation can refresh your body and clear your mind.
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Detox Foot Pads: Health or Hype?
Detox Foot Pads, also known as foot patches or sap sheets, are reputed to relieve fatigue, joint pain, headaches, skin rashes and many other health problems. You apply a foot pad on the bottom of both feet before bed, and remove them in the morning. Many have claimed that they experience better sleep and wake feeling refreshed the following morning.
What's So Great About Green Tea?
Green tea is a potent source of healing antioxidants--the same beneficial compounds found in fruits and vegetables, and even in red wine. The leaf also boasts the presence of a superstar antioxidant called EGCG (epigallocatechin-gallate) as well as other notable healing substances, including fluoride, catechins, and tannins.
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WEIGHT LOSS
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Speedy Weight Loss Tips
Slim down in time to slip into that little party dress. Check out these simple dietary changes that will support your weight loss short term and long term.
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BEAUTIFUL YOU
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 How to Get Rid of Puffy Eyes
Here's our evening and morning routine to help prevent and get rid of puffy eyes
Aging and Stress
Research shows that stress speeds the aging process by harming DNA. But don't stress out about this, girls. There are ways to prevent the damage.
Spa Treatments to Enjoy at Home
It can be costly and time-consuming to visit a spa regularly. But you can easily incorporate some treatments and indulgences into a daily or weekly routine right at home, and at a fraction of the cost. Our staff offers tips on how to create a spa at home.
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IMPECCABLE HEALTH
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The Truth About Splenda
If your sweetener comes in a pink, yellow or blue packet, it's something you should avoid! Learn the truth about Splenda's effect in the body, especially weight gain.
Healthy Sweeteners
Ready to toss the Splenda? Here are some healthy alternatives.
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WEB RESOURCES
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Web Site Directory
A new feature, our directory of the best health and web sites on the web.
Submit Your Site
Do you have an awesome site with information about nutrition, diet, exercise, health or wellness? We are now taking submissions.
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IN THE NEWS
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Oprah's Green Tea Diet
Is it for real? Learn about the weight losing benefits of green tea as revealed on Oprah's show
6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also (sigh) apply to adults.
Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started
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YOUR THOUGHTS
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We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:
Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
~ Deborah K.
I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.
~ Claire M.
I treat myself to a manicure twice a month. It's only $15, and then I get the additional boost from people telling me that I have great hands and nails.
~ Jill Wilhoun
What are some of your favorite affordable self indulgences? Let us know!
> email your thoughts
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SEARCH
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Search our sites Women's Health & Weight Loss Magazine and Detox.FM Health Radio
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