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HEALTH & NUTRITION
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Colon Cleansing Product Reviews
A team of 3 colon specialists review and rank 20 popular colon cleansing products, formulas and kits.
Foods that Detoxify
10 of the top foods involved in the natural detoxification of our bodies.
The Acai Berry Diet
The Acai Berry has been touted as a great weight loss aid. Here's a background on how the Acai Berry facilitates weight loss.
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WEIGHT LOSS
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10 Reasons Why We Can't Lose Weight or Keep It Off
In addition to the calories eaten/calories burned theory, there are other reasons we put on weight. We did a little investigation of the current weight loss research and you might be surprised by what we found.
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BEAUTIFUL YOU
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 How to Get Rid of Puffy Eyes
Here's our evening and morning routine to help prevent and get rid of puffy eyes
Aging and Stress
Research shows that stress speeds the aging process by harming DNA. But don't stress out about this, girls. There are ways to prevent the damage.
Spa Treatments to Enjoy at Home
It can be costly and time-consuming to visit a spa regularly. But you can easily incorporate some treatments and indulgences into a daily or weekly routine right at home, and at a fraction of the cost. Our staff offers tips on how to create a spa at home.
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IMPECCABLE HEALTH
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The Truth About Splenda
If your sweetener comes in a pink, yellow or blue packet, it's something you should avoid! Learn the truth about Splenda's effect in the body, especially weight gain.
Healthy Sweeteners
Ready to toss the Splenda? Here are some healthy alternatives.
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IN THE NEWS
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6 Food Mistakes Parents Make
Mistake #1: Restricting Food. Keeping certain foods out of reach can backfire. Learn why and discover the other 5 mistakes, which also apply to adults.
Detox Foot Pads
You've heard all the hype. Do they really work? Everything you need to know before getting started.
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SEARCH
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Search Women's Health & Weight Loss Magazine
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YOUR THOUGHTS
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We asked our readers to share their favorite affordable ways to pamper yourself. Here' what some of you had to say:
Dressing up and going to a fancy cafe or restaurant with a friend. We're there for the ambiance, and only order small items from the menu.
~ Deborah K.
I pamper myself by taking a little time each day to sit and reflect, congratulating myself and acknowledging my achievements. I need to do this, as the self-esteem takes a battering from time to time. And I can pamper myself this way anytime I feel the need.
~ Claire M.
I believe in the value of a good massage, whether weekly, biweekly or once a month. Yes, it can be an extravagance for some, but even if only once a month, you are taking care of your whole self -- body, mind and spirit. I would be lost without it.
~ Rachel in Vermont
What are some of your favorite affordable self indulgences? Let us know!
> email your thoughts
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